We Help Our Clients Break the Burnout Cycle & Design a Career They Love
Awaken Your Purpose
Heal From Career Trauma
Create Boundaries For Success
Design Your Dream Career & Life
Recognizing that each individual experiences burnout uniquely, I've compiled a list of symptoms from women I've worked with and my own journey to help you identify and address burnout effectively.
Chronic fatigue: Feeling tired or exhausted most of the time, even after rest or sleep.
Decreased motivation: Finding it difficult to feel excited or motivated about work or other activities you used to enjoy.
Increased irritability: Becoming easily frustrated, short-tempered, or irritable, even in situations that wouldn't normally bother you.
Difficulty concentrating: Struggling to focus, make decisions, or remember things, leading to decreased productivity.
Physical symptoms: Experiencing headaches, muscle tension, stomach problems, or other physical ailments without a clear medical cause.
Emotional detachment: Feeling emotionally numb, detached, or disconnected from others, including friends, family, or colleagues.
Insomnia or disturbed sleep: Having trouble falling asleep, staying asleep, or waking up feeling rested, despite adequate time in bed.
Loss of satisfaction: Feeling a sense of dread, disillusionment, or cynicism about your work or life in general, and questioning its purpose or value.
Increased absenteeism: Taking more sick days or time off work than usual, or finding excuses to avoid responsibilities.
Neglecting personal needs: Ignoring self-care activities such as exercise, hobbies, or spending time with loved ones, in favor of work or other obligations.
Reconnect with Family: Carve out meaningful time with loved ones, free from distractions.
Achieve Work-Life Harmony: Find balance by stepping away from work to fully enjoy life's pleasures.
Cultivate Inner Peace: Discover tranquility amidst life's hustle and bustle for greater well-being.
Break Free from the Grind: Escape the treadmill of stress and reclaim your freedom.
Embrace Confidence: Silence self-doubt and unlock your full potential with unwavering self-assurance.
Conquer Goals: Set ambitious targets and propel yourself towards unparalleled success.
Embrace Growth Opportunities: Thrive by pushing your boundaries and embracing challenges.
Nurture Healthy Leadership: Lead authentically, fostering positivity and empowerment in your team.
Establish Firm Boundaries: Protect your time and energy, saying no to overwhelm and yes to balance.
Deepen Relationships: Strengthen bonds with loved ones through acts of kindness and generosity.
Prioritize Restful Sleep: Enjoy rejuvenating sleep to awaken refreshed and ready to conquer each day.
Cherish Moments of Joy: Create space for blissful moments and relish in life's simple pleasures.
We believe it's critical to say yes to yourself first, honoring your needs and desires–without damaging your reputation.
We'll give you guided tools to transform energy drain into sustainable energy gain for a vibrant life.
We'll help you develop strategies for honoring both your yes and no, cultivating authenticity and self-empowerment.
We'll walk you through overcoming limiting beliefs and behaviors to unlock your true potential.
We'll help you align your actions with your deepest passions, achieving success fueled by joy.
Harness the power of purpose to fuel your energy and drive your journey forward.
Ending self-sabotage
Hannah helped me realize the negative self-talk, guilt, and shame I was inflicting on myself was a form of self-sabotage I hadn't recognized." - E.G.
Letting go of resistance
I finally realized that I've been holding onto these hang-ups – worrying too much about how things might look to others. It's not exactly about fitting in, but more about the image I'm projecting. That was a real 'aha!' moment for me." K.W.
Real me time – without guilt
I make time for myself. Real me time – without guilt. AND I have even more energy and focus for my career & kids. H.T.
Busy is not a badge of honor
Hannah also got me thinking differently about self-care... being busy it's not a badge of honor. That shift in perspective has been huge and it's something I'm actively working on". - K.W.
The High-Achieving Women We Help
Work in tech, law, health, and more
Are managers, directors, and senior leaders as well as ambitious individual contributors
Are ready to end burnout and change the way they work in order to get to the next level
🌟 Welcome to Your Journey of Transformation with Hannah
For over two decades, I've forged a unique path, blending the wisdom of holistic health practices with the fast-paced world of Silicon Valley tech. With 12 years as a Holistic Health Practitioner and over 15 years in corporate America as a software designer, I offer a rich tapestry of experience to guide you toward holistic well-being and professional success.
🌿 Navigating the Intersection of Wellness and Innovation
My journey has been one of balance and adaptation, where ancient healing traditions meet cutting-edge technology. Having weathered the storms of burnout multiple times, I've emerged with a deep understanding of its causes and a passion for helping others avoid and recover from its grips.
🚀 Your Path to Resilience: Embrace Transformation
I've walked the path from burnout to resilience and am here to speed your path to healing. My transformative program is crafted to empower you to create space for what truly matters, aligning your life with purpose, and finding harmony amidst the chaos.
🌺 Redesigning Success: Aligning with Your Inner Compass
Together, we'll redefine success, fostering a mindset of abundance and fulfillment. By cultivating boundaries and managing fear and scarcity, you'll discover the sweet spot where success, health, and happiness converge.