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Use This Breakthrough Method To Boost Energy , Feel Confident In Your Own Skin , Identify The Foods Your Body Loves , And Find Peace In Your Relationship With Food.

Welcome,

I help women get the body & energy they want.

Drop the "extra"

Lower Stress 

Increase Energy

All while developing a peaceful relationship with food & loving the body you are in.

About Your Nourished Life

Hey there! 👋 I'm Hannah,

I’ve been a Holistic Health Practitioner and UX designer by trade and a Life & Career Coach by passion. But you know what? I'm so much more than just my titles. I'm a cheerleader for all you incredible professional women out there who are juggling your careers while trying to stay sane, healthy, and happy. I see you, I feel you, and trust me, I've been in your shoes too!


Having navigated the choppy waters of burnout myself (more than once) and coming out on the other side stronger and wiser, I felt a deep calling to help others do the same. That's when I decided to merge my diverse background and experiences into creating a transformative program that guides you in avoiding & recovering from burnout.


Ever feel like you're caught in a whirlwind of tasks with no time for what truly matters? Or perhaps, you find yourself constantly battling fear and scarcity mindsets? You're not alone and it's okay to feel overwhelmed. But here's the good news - it doesn't have to be this way forever! 🚀

I'm all about helping you create space for what matters most, aligning with your internal compass, and managing fear and scarcity mindsets effectively. It's about creating those boundaries, and defining that sweet spot where success, health and happiness coexist.


Imagine waking up each day feeling energized, focused, and at peace, knowing that you're in alignment with your true self. Sounds dreamy, doesn't it? But guess what? It's totally possible! And together, we're going to make that dream a reality.


So, are you ready to embark on this journey of transformation with me? Let's rise above the burnout, reclaim our vitality, and embrace the joy of balanced living. Here's to becoming the best version of ourselves, one step at a time!

THE BLOG

Finding Joy in Nourishment: The Key to Sustainable Weight Loss and Energy

She delves into the topic of health and weight loss resistance, sharing her personal journey and the transformative power of the Nourish Mama Method. ...more

Health

September 25, 20234 min read

Finding Joy in Nourishment: The Key to Sustainable Weight Loss and Energy

The Secret to Lasting Weight Loss: Ditch Willpower and Embrace Habits

In our latest blog post, we reveal the secret to lasting weight loss - habits! 🏋️‍♀️💪 Not about brute force, but about nurturing small, powerful habits that lead to big changes. Ready for a transfor... ...more

Habits

September 18, 20237 min read

The Secret to Lasting Weight Loss: Ditch Willpower and Embrace Habits

Discover 3 Surprising Ways Fasting Can Keep You Feeling Full

Ever wondered about the science behind feeling full, satisfied, and nourished while practicing intermittent fasting? ...more

Health

September 18, 20234 min read

Discover 3 Surprising Ways Fasting Can Keep You Feeling Full

Stop Wondering How To “Balance” Work, Life, & Motherhood

Have you ever felt frustrated, overwhelmed by everything you know you should be doing each day, but you just can’t seem to balance the demands of kids, work, life, spouse, and your own needs? ...more

Boundaries

September 06, 20234 min read

Stop Wondering How To “Balance” Work, Life, & Motherhood

Who We Help

Powerhouse women who are giving it their all, and feel like they need more space for themselves.

  • Women who are in the middle of a burnout

  • Heading towards a burnout

  • Or just want to create space in their life for ALL the things that matter

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